Running in a marathon is no easy feat. Firstly you would need to be in good health. So before entering your name you should get a green signal from your doctor that you are physically fit. Once you have crossed this hurdle, it would be wise to get a coach who has at least a level 3 personal trainer course. He will help you to prepare for the event. Some other useful tips are listed below to make the experience a pleasant one.
The training stage
Training should be on the top of your list. If you have decided not to hire a Dangerously Fit personal trainer, you could go online and check out all pertinent information provided to the trainers when they complete their macebell qualification. A good guide would be to run 3 to 4 miles for a period of 3 months, if you plan to run a half-marathon. For a full marathon this period should be increased to 5 months. It is not necessary to do a daily run; do what suits your schedule.
Keep the training schedule realistic
You should not add on extra miles too fast while training. Fitness trainer courses recommend a 10% increase in a week is the norm. You could alternate between fast running, and running at a slower pace. This should be done judiciously as it could lead to injury.
What is your goal?
You need to ask yourself why you have entered the marathon. Are you running to prove a particular point? Are you running to prove you can do it at age 40? Are you using this programme to qualify for a bigger event? Some reasons would suffice for you to just take part. However, if you are running to really compete, your training will need to reflect this.
Track your heart rate
This is important and should be done every morning. If there is a substantial increase in your heart rate, say from 60 to 72, it means you are overtraining. You could then take a break and wait awhile before continuing training, check out www.facebook.com/dangerouslyfitpt.
You need to stay positive at all times especially on the big day. Ignore the negative comments of other contestants. If the course has a couple of difficult patches to negotiate, do not let that deter you. A positive I can do attitude will help you through.
Good days and bad days
While training there are bound to be days when problems come up which could have a negative impact. Fear of suffering an injury might also haunt you. Dont let such thoughts be a deterrent. If you are following a proper plan i.e. proper nutrition and rest, you should sail through the training and be up and ready for the big day.
Boost your psyche
To ensure you are fully conscious of your decision to enter the marathon, there is nothing like sharing the news with relatives and friends. The more people you tell, the more good wishes and support will flow in. This acts as a boost to your psyche and will strengthen your competitive spirit. The above coupled with professional training from a personal trainer should give you a fighting chance to do well in your first marathon.